Welcome to Ashtanga Yoga Shala

Shala is Sanskrit and means School. We are a Yoga School located in the Heart of Aarhus of 16 years, and we love our Shala. When we are not occupied teaching, you can meet us here in the hours mentioned here below. Pass by and we'll make you a cup of tee. We look forward meeting you.

Mon & Wed 4.30-4.55 pm og 6.30-6.45 pm

+45 5389 0032 (best Mon-Fri: 12 am -2.30 pm) - or feel free to send a text for a quick reply

Søren Frichs Vej 36 G, lok. 09, 8230 Åbyhøj


Vinyasa Flow for beginners




09.00 AM -10.30 AM





“This is a 6 week course. We recommend that you come everytime but you can also drop in.”

Instructor: Rosa Montiel

This Vinyasa Flow for beginners (every one is welcome, of course!) is based on the Ashtanga Yoga and Hatha Yoga traditions, focuses on building strength, flexibility, balance and mental clarity. We will begin the class with a simple Pranayama breathing exercise, to bring awareness of the breath and clear our nostrils so we can be able to have a more smooth class. An emphasis is placed on self-care and linking of breath with movements. In this class we’ll begin to introduce new ideas and develop body parts and open up the spaces in our body so we can move according to our level of strength and flexibility for that day. No advanced skills are needed to participate in this class. Each class will have a slightly different focus in terms of the skills and body parts we are addressing. The main focus here is to develop awareness of your postures and different parts of your body so you can expand into new postures and variations, we will end the class with a gentle yin stretch so we can continue with our day feeling more loose and with a more relaxed mind and body.

Har du klippekort eller månedsabonnement, gælder det til holdet. Du booker dig bare på her. Hvis du ikke har et medlemskab, kan du købe en drop-in.

About Rosa:

Rosa Montiel was born and raised in her beloved Mexico and moved to the USA when she was 20 years old. She has made cities such San Francisco and Seattle her home, working as Operations Manager for the Hilton Hotels and has been traveling around the world teaching yoga since 2013. Her experience in yoga, pranayama, reiki, cooking and life is immense!

When she was…