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Welcome to Ashtanga Yoga Shala

Shala is Sanskrit and means School. We are a Yoga School located in the Heart of Aarhus of 16 years, and we love our Shala. When we are not occupied teaching, you can meet us here in the hours mentioned here below. Pass by and we'll make you a cup of tee. We look forward meeting you.

Mon-thurs 4.30-4.55 pm og 6.30-6.55 pm

+45 5389 0032 (best Mon-Fri 12 am -2.30 pm)

Nørre Allé 70E (the back building), 8000 Aarhus C

info@ashtangayoga.dk

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15oct

Moving from Within

DATE

15. OCT

TIME

10.30 AM – 1.00 PM

PLACE

ASHTANGA YOGA SHALA

NØRRE ALLE 70E

8000 AARHUS C

“In this introductory workshop, Katy will offer insights into embodiment practices that support ease and fluidity in movement”

Instructor: Katy Dymoke

Working with the senses of touch and movement, we find the foundation for all the other senses. Exploring pathways from the floor to standing using the structural support of the primitive reflexes, we find the foundation for relating to self and others. This will continue into some foundational principles of contact improvisation – how to adjust the tone of the body to find ease and pathways in and out of contact to move more freely in space.

About Katy

Katy is a Body-Mind CenteringÒ teacher and practitioner and a veteran of Contact Improvisation (CI) – she directs Touchdown Dance and worked in Aarhus for five years from 1988 to 1993. As a program director and dance movement psychotherapist, Katy delivers workshops in diverse contexts in CI festivals and will publish a second book this year on the work of Touchdown Dance.

embody-move.co.uk
touchdowndance.co.uk