Nørre Allé 70 E (the back building), 8000 Aarhus C. In the courtyard next to the Fair Bar. In the pink building, the same building as Atica Acupuncture.
If you are in a car then come on time. Parking in the yard is possible, but only in our 4 signposted parking spaces. Parking is only allowed with valid parking voucher obtained from the notice board in the shala. Parking without a parking permit or in other parking spaces is at your own risk. If all parking spaces are occupied, there are good opportunities in the small streets next door.
By signing up and creating a Membership. Our beginner Classes are a thorough introduction to the most important elements of Ashtanga Yoga. When the course is complete you can either continue on Beginner again or Ashtanga 1-2. or Ashtanga / Hatha Fusion.
→ Read about Membership & Booking
We offer discounts to students, and the more you practice, the cheaper it gets per time. You can choose from a Monthly Membership, Class Pass or Single Class.
Everyone can start at Ashtanga Yoga, no matter how old you are and how good you are. When practicing yoga, it’s not about competition, it’s a personal training. If you have any injuries that you believe may limit your ability to practice Ashtanga Yoga, please inform the instructors before you start, for the right guidance.
Practice as much as you have time for. The more you practice the greater the benefit, but the most important thing is to practice regularly. To get the best results, we recommend practising at least 2 times a week, but it is ok just to come once a week if you have the time.
You can freely switch between teams. Remember to book online.
Bring clothes that can be moved in, but not too loose.
We have yoga mats for beginners. If you exercise regularly, we recommend, not least for your own well-being, that you train on your own mat. Mats and blankets especially suitable for Ashtanga Yoga can be purchased in the Shala.
Show up 10 minutes before class starts, if this is your first time, get in touch with the teacher. (Remember to tell about any injuries or anything else that the teacher might need to know)
Beginning hours / improvers is 1.5 hours including 10 minutes of relaxation. Mysore / self practice classes are longer, depending on how far you have come with the series.
You may flex freely between Classes. Remember to book online.