For those of you who have been attending beginner classes for a couple of seasons or are an experienced student. The team is with traditional counts just like they teach in India. You will learn how to get in and out of positions precisely. At the same time, you are directed to learn the straight lines, alignment, in the positions. The overall focus here is stability and flow.

A trip all the way through the first series - from the initial sun salutes to the closing positions in a energetic flow. We will follow the correct vinyasa method as taught by Sharath and Saraswati at the KPJ Ashtanga Yoga Institute in Mysore, South India. Anyone with previous experience can participate. You don't have to be able to do the whole series, you can just take a break when we reach some positions you don't know. As the focus is the flow, there will be no deeper instruction for the individual positions, so this class is not suitable for beginners.

Morning Flow by Rosa Montiel is a dynamic Vinyasa Flow class for all levels based on the Ashtanga Yoga and Hatha Yoga traditions, focuses on building strength, flexibility, balance and mental clarity. An emphasis is placed on self-care and linking of breath with movements. In this class we´ll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class. Each class will have a slightly different focus in terms of the skills and body parts we are addressing. The main focus here is to develop awareness of your postures and different parts of your body so you can expand into new postures and variations, so come prepared to sweat!