4.00 PM – 5.45 PM
ASHTANGA YOGA SHALA
NØRRE ALLE 70E
8000 AARHUS C
Ashtanga Yoga Investigations is a series of masterclasses devoted to different aspects of the Ashtanga practice, particularly in relation to ‘Mysore’ self-practice. Each session will feature a little history and theory as well as practical instruction, and all sessions will finish with a discussion of how to adapt what you’ve learned for your individual practice.
This third session will be devoted to integrating your practice into a busy life. The practice of a full series can take 1.5 or even 2 hours and so is not always possible. What shorter but still effective sequence can you do when you’re busy? Can you design a sequence adaptable to the office, say, or to the airport? How can you develop your ability in challenging postures even when not performing a full series?
The fourth session will be devoted to the use of equipment and ‘props’ in the practice.
If you have a Class Pass or Monthly Membership, it applies to the class. You just book here. If you do not have a membership, you can purchase a drop-in here as well.