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Welcome to Ashtanga Yoga Shala

Shala is Sanskrit and means School. We are a Yoga School located in the Heart of Aarhus of 16 years, and we love our Shala. When we are not occupied teaching, you can meet us here in the hours mentioned here below. Pass by and we'll make you a cup of tee. We look forward meeting you.

Mon-thurs 4.30-4.55 pm og 6.30-6.55 pm

+45 2567 9932 (best Mon-Fri 12 am -2.30 pm)

Nørre Allé 70E (the back building), 8000 Aarhus C

info@ashtangayoga.dk

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6mar

Ashtanga Yoga Investigations 3

DATE

06 MAR

TIME

4.00 PM – 5.45 PM

LOCATION

ASHTANGA YOGA SHALA

NØRRE ALLE 70E

8000 AARHUS C

“Integrating your practice into a busy life…”

Instructor: Alan O’Leary

Ashtanga Yoga Investigations is a series of masterclasses devoted to different aspects of the Ashtanga practice, particularly in relation to ‘Mysore’ self-practice. Each session will feature a little history and theory as well as practical instruction, and all sessions will finish with a discussion of how to adapt what you’ve learned for your individual practice.

This third session will be devoted to integrating your practice into a busy life. The practice of a full series can take 1.5 or even 2 hours and so is not always possible. What shorter but still effective sequence can you do when you’re busy? Can you design a sequence adaptable to the office, say, or to the airport? How can you develop your ability in challenging postures even when not performing a full series?

The fourth session will be devoted to the use of equipment and ‘props’ in the practice.

Talk soon!
Alan

If you have a Class Pass or Monthly Membership, it applies to the class. You just book here. If you do not have a membership, you can purchase a drop-in here as well.