4.00 – 5.45 PM
ASHTANGA YOGA SHALA
NØRRE ALLE 70E
8000 AARHUS C
Miles Ratledge, KPJAYI Authorized Teacher, will take you all the way through the first series – from the initial sun salutes to the closing posts in a fresh flow. We will follow the correct vinyasa method taught by Sharath and Saraswati at the KPJ Ashtanga Yoga Institute in Mysore, South India.
Anyone with previous experience can participate. You don’t have to be able to do the whole series, you can just take a break when we reach some positions you don’t know. As the focus is the flow, there will be no deeper instruction for the individual positions, so this class is not suitable for beginners.
If you have a Class Pass or Monthly Membership, it applies to the class. You just book here. If you do not have a membership, you can purchase a drop-in here as well.