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Velkommen til Ashtanga Yoga Shala

Shala er sanskrit og betyder skole. Vi er en Yogaskole beliggende i hjertet af Aarhus på 16. år og vi elsker vores shala. Når vi ikke lige underviser, kan du træffe os i Shalaen på tidspunkterne her nedenfor. Kig gerne forbi og vi giver en kop te. Vi glæder os til at mødes med dig.

Man-tors 16.30-16.55 og 18.30-18.55

+45 2567 9932 (bedst man-fre 12-14.30)

Nørre Allé 70E (baghuset), 8000 Aarhus C

info@ashtangayoga.dk

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6mar

Ashtanga Yoga Investigations 3

DATO

6 MAR

TID

16.00-17.45

STED

ASHTANGA YOGA SHALA

NØRRE ALLE 70E

8000 AARHUS C

“Integrating your practice into a busy life…”

Instruktør: Alan O’Leary

Ashtanga Yoga Investigations is a series of masterclasses devoted to different aspects of the Ashtanga practice, particularly in relation to ‘Mysore’ self-practice. Each session will feature a little history and theory as well as practical instruction, and all sessions will finish with a discussion of how to adapt what you’ve learned for your individual practice.

This third session will be devoted to integrating your practice into a busy life. The practice of a full series can take 1.5 or even 2 hours and so is not always possible. What shorter but still effective sequence can you do when you’re busy? Can you design a sequence adaptable to the office, say, or to the airport? How can you develop your ability in challenging postures even when not performing a full series?

The fourth session will be devoted to the use of equipment and ‘props’ in the practice.

Talk soon!
Alan

Har du klippekort eller månedsabonnement, gælder det til holdet. Du booker dig bare på her. Hvis du ikke har et medlemskab, kan du købe en drop-in.